15 Foods & Drinks That Can Help Ease Tension & Kill A Bad Mood
The foods and drinks that we consume regularly can seriously impact our moods and stress levels, and there are some nutrients that can uplift our spirits and others that can make us feel tired and irritable. Thus, when we are in a bad mood, it’s important to consume foods and drinks that make us feel happier and more emotionally stable.
As a certified health coach, I work with clients on overcoming negative thoughts during the day in order to start fresh and get back to a positive mindset. When we let our bad moods take over, we find ourselves ruminating in the lows and unable to break free.
Being positive in the day is the best way to be productive, energized, creative, inspired and just feeling awesome, so when a bad mood approaches, it’s beneficial to try and get out of that gloomy state as quickly as possible. While breathing exercises, meditation, exercise, fresh air, and other factors might help kill a bad mood, a terrific and easy way to find that quick solace is to eat the right nutrients to stabilize your emotions and get you back to a happy state. Look to these fifteen foods and drinks to reduce stress and boost your wellbeing.
1. Whole Grains
Complex carbohydrates can relax the body and reduce tension. “Eating carbohydrates, preferably 100 percent whole grains, with protein-rich foods may boost the amount of tryptophan in your brain. Tryptophan is then converted into serotonin, also known as the “feel-good” hormone,” says Keri Gans, MS, RDN, CDN, a spokesperson for America’s Better Sandwich, over email with Bustle. So if you find yourself in a bad mood in the middle of the day, try enjoying a sandwich for lunch.
Due to their high magnesium and potassium content, bananas have the power to relax our senses and make us feel happier during the day. Enjoying a banana with a little bit of protein makes for a terrific snack, as the extra protein will also keep us full longer. Bananas are also great after a workout to replenish lost electrolytes and re-balance our hormones.
A probiotic, experts suggest that the properties in kombucha can lower inflammation in the body and make us feel happier overall. Probiotics are great for the body overall, as they aid in digestion and in soothing the body. Whether you buy kombucha at a grocery or health food store or make it yourself, it’s a great drink to sip with your meals during the day.